Mail

Import and export

Under Settings → Import & export:

ToolWhat it does
Move mail inCopies mail from another IMAP server into one of your mailboxes: give the server, the port, the login and the password there. A large mailbox moves in parts; run it again until nothing is left
Import mailAdds the emails of an .mbox file to a mailbox. A large file loads in parts; upload the same file again until everything is in
Export mailDownloads the inbox, sent mail or everything as an .mbox file

Contacts move with .vcf files, see Contacts.